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Breathing Basics GroupsA Buteyko Breathing Basics Groups course includes four 90-minute sessions in the first week of the programme and two or more follow-up sessions. The programme includes individualised breathing exercises, lifestyle and dietary guidelines to achieve optimal health by helping restore a natural breathing pattern. Most people attending the programme experience a significant reduction in symptoms within the first few days of learning the exercises. The exercises are practised daily for six weeks to achieve optimal results. The programme can also be learned in private consultations if preferred. The full cost of the course is $540.00 including GST. This is a one-time payment and includes five group sessions and one individual session. We offer family and group discounts. Time payment options are available.
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